6-6-6 Walking Challenge: A new trend of walking for health
Who says exercise has to be difficult and complicated? Today, LIFE will invite readers to get to know an easy and popular exercise trend: the 6-6-6 Walking Challenge. This is a walking trend that will change your life to be fit and firm simply by going for a walk! It is guaranteed to be suitable for everyone. Whether you are a beginner to exercise or someone with little time, you can do it without pressure.
Get to know the 6-6-6 Walking Challenge
The 6-6-6 Walking Challenge is a popular walking trend that’s taking off on social media and among health-conscious people. The สมัคร ufabet กับเรา รับโบนัสทันที rules are simple: walk for a total of 60 minutes at 6 a.m. or 6 p.m., divided into a 6-minute warm-up, 48 minutes of brisk walking to your goal, and a 6-minute cool-down. This type of walking will help you meet the expert recommendation of 150 minutes of exercise per week.
Benefits to be received
Walking 6-6-6 not only burns fat. But also has a holistic effect on health, including better sleep, clear mind, good memory, and reduced risk of heart disease, diabetes, and high blood pressure. It also reduces stress and depression. It can be called an exercise that gives the most worthwhile results.
How to start with a bang
For beginners, don’t rush to complete 60 minutes the first time. Start with 10-15 minutes and gradually increase the time. The important thing is to choose comfortable shoes that support walking well and clothes that are breathable. You should walk at a pace that is comfortable to talk to. When your body is ready, increase the speed or choose a steeper route to increase the challenge.
Scheduling Tips
The great thing about the 6-6-6 Walking Challenge is that it has specific times. Making it easy to organize your schedule. You can choose to walk in the morning to start your day feeling refreshed. Or in the evening to unwind after work. But if that’s not really convenient, breaking it up into multiple walks in one day is also a good option.