Therapist says being alone isn’t scary, but it can help you be happier
Have you ever felt insecure and a little scared when going somewhere alone? Some people are born not daring to go to the movies, eat, or travel alone. But did you know that there are psychologists who confirm that being with yourself in a quality way can increase happiness and confidence? They state that when we give ourselves time, we will be less stressed, more satisfied with our lives, work better. And be more creative.
“Being alone isn’t scary, it’s an opportunity to get to know and be a better friend to yourself,” says Jessica Gaddy, a Los Angeles-based therapist. “It’s a great way to get to know and be a better friend to yourself, and it helps you feel better about yourself.” She emphasizes that daring to go out alone is a sign of courage and strength, and it’s a testament to your ability to rely on yourself.
Take Samantha Elliott, a 24-year-old woman who was terrified of being alone in a new city after college. But when she finally plucked up the courage to go on a solo trip — hiking. Going to concerts, visiting museums. And dining alone — she found it was a wonderful way to learn that you don’t need anyone to be with you to be เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา happy. And that going alone often leads to meeting new and interesting people.
Danny Stewart, 27, also shared his perspective, saying, “Being alone doesn’t mean being lonely or having no friends. It’s about choosing to take time for yourself.” He often goes to movies. Concerts and baseball games alone, seeing it as a special time to do what he loves without having to worry.
Here are some tips for spending quality time with yourself for those who want to get started.
- Start with a familiar place, such as a local coffee shop or a park you’ve been to before.
- Tell yourself that being brave enough to be alone is a skill, not a weakness.
- Remember that others are always interested in themselves, not in us who are alone.
- Praise yourself every time you dare to do something alone because that is courage.
Psychologists emphasize that having time to be happy with yourself is an important skill that will help us have good mental health, know ourselves better, and be ready to build good relationships with others because people who can live with themselves are stable people who do not have to depend on others for their happiness all the time.