Antioxidants protect cells, blood vessels and organs from oxidative damage. Celery contains vitamin C, beta carotene, and flavonoids. But there are at least 12 additional kinds of antioxidant nutrients found in a single stalk menu. It’s also a wonderful source of phytonutrients. Which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs.
Reduces inflammation.
Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.สมัคร UFABET
Supports digestion.
While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach.
Pectin-based polysaccharides in celery, including a compound known as apiuman. Have been shown to decrease instances of stomach ulcers, improve the lining of the stomach. And modulate stomach secretions in animal studies.
And then there’s the high water content — almost 95 percent — plus generous amounts of soluble and insoluble fiber. All of those support a healthy digestive tract and keep you regular. One cup of celery sticks has 5 grams of dietary fiber.
Rich in vitamins and minerals with a low glycemic index.
You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.