Antioxidants protect cells, blood vessels and organs from oxidative damage. Celery contains vitamin C, beta carotene, and flavonoids. But there are at least 12 additional kinds of antioxidant nutrients found in a single stalk menu. It’s also a wonderful source of phytonutrients. Which have been
If you are hungry in the morning, you should eat breakfast. However, it’s best to choose whole, single-ingredient foods. Here are a few great choices: Whole eggs are an excellent breakfast choice because they’re high in protein, healthy fats and nutrients. What’s more, they keep you full
The main function of niacin (vitamin B3) in your body is to help convert food into energy. It can also act as an antioxidant. Recently, studies have suggested that may play a role in the prevention of glaucoma. A condition in which the optic nerve of your
The following supplements, including the antioxidants found in AREDS2 capsules may benefit some people’s eye health: 1. Lutein and zeaxanthin Lutein and zeaxanthin are carotenoids. Supplementing these nutrients may have eye-protective effects. They absorb high-energy blue and ultraviolet light (oxidative stress) that may damage your eyes.สมัคร UFABET 2. Zinc
Besides coming in many varieties from oranges to pomelos. Citrus fruits also offer a variety of health benefits. Here are reasons to include citrus in your diet. They’re Rich in Vitamins and Plant Compounds. Citrus fruits are an excellent source of vitamin C. A nutrient that
Eating any type of vegetable, including cabbage or lettuce can benefit your health. However, cabbage and lettuce may have different effects on health due to their differing levels of nutrients and plant compounds. Both are rich in fiber. Cabbage beats iceberg lettuce in fiber content. That
I believe that during this New Year period, many homes will receive sweets, cookies, and even cakes as New Year’s gifts. Which many people still do not finish eating. Therefore, the process of storing the cake is another important thing that should be given attention. There is
Sun protection food ‘This word may not be understood by many people. Because from habit, we often only know the word sunscreen. That’s right, aside from protecting the skin with sunscreen, many types of food can also help build a protective barrier to keep the skin strong