Eating any type of vegetable, including cabbage or lettuce can benefit your health. However, cabbage and lettuce may have different effects on health due to their differing levels of nutrients and plant compounds.
Both are rich in fiber.
Cabbage beats iceberg lettuce in fiber content. That said, including either cabbage or various forms of leafy green lettuce in your diet can significantly boost your fiber intake.สมัคร UFABET
Eating a diet high in fiber-rich vegetables is essential to your digestive health. Fiber — plant material that you can’t digest. Helps keep your bowel movements regular and feeds the beneficial bacteria in your gut.
Additionally, eating a high-fiber diet can help you lose excess body fat and maintain a healthy weight. Fiber slows digestion, which may increase feelings of fullness after meals, leading to reduced food intake.
A review of 3 studies including over 133,000 participants looked at how fiber intake affected body weight over 4 years.
It found that people with the highest intake of fiber-rich fruits and vegetables lost significantly more weight than those who ate less fiber-rich produce.
Plus, eating fiber may help regulate blood sugar, improve heart health, and enhance immune function.
Both contain vitamins, minerals, and antioxidants
Both cabbage and iceberg lettuce are good sources of nutrients. However, contains significantly more vitamins and minerals than iceberg lettuce. Including vitamins C and K, folate, and potassium.
In particular, green cabbage is packed with antioxidants. Including polyphenol compounds and vitamin C. Antioxidants have powerful anti-inflammatory properties and help fight cellular damage caused by unstable molecules called free radicals.
In fact, one study observed that green cabbage had a higher level of antioxidant activity than Savoy and Chinese cabbage varieties.
While iceberg lettuce contains antioxidants, cabbage and other lettuce varieties like red lettuces contain much higher amounts.
Incorporating vitamin-, mineral-, and antioxidant-rich foods into your diet can help reduce your risk of many chronic conditions. Such as diabetes and heart and neurodegenerative diseases.
It should be noted that other varieties of lettuce. Such as romaine lettuce and red leaf lettuce are packed with vitamins, minerals, and antioxidants. In fact, these lettuce varieties can contain higher amounts of certain nutrients than cabbage does.
For example, romaine lettuce contains almost twice the amount of potassium found in the same quantity of green cabbage