Besides coming in many varieties from oranges to pomelos. Citrus fruits also offer a variety of health benefits. Here are reasons to include citrus in your diet.
They’re Rich in Vitamins and Plant Compounds.
Citrus fruits are an excellent source of vitamin C. A nutrient that strengthens the immune system and keeps your skin smooth and elastic.สมัคร UFABET
In fact, just one medium orange has all the vitamin C you need in a day.
Citrus fruits also have good amounts of other vitamins and minerals. That your body needs to function properly. Including B vitamins, potassium, phosphorous, magnesium and copper.
Additionally, they are rich in plant compounds that have various health benefits. Including anti-inflammatory and antioxidant effects.
These compounds include over 60 varieties of flavonoids, carotenoids and essential oils. And they are responsible for many of citrus fruit’s health benefits.
Summary:
Citrus fruits are very nutritious, offering a host of vitamins, minerals and plant compounds that help keep you healthy.
2. They’re a Good Source of Fiber
Citrus fruits are a good source of fiber. Just one cup of orange segments contains four grams of fiber.
To put that in perspective, it’s recommended that you consume 14 grams of fiber for every 1,000 calories you eat. It’s estimated that only 4% of men and 13% of women in the US get that amount.
Fiber has several health benefits, including improving digestive health and aiding weight loss.
Oranges are particularly high in soluble fiber, the kind of fiber that helps lower cholesterol levels.
Compared to other fruits and vegetables, citrus fruits are unique in that they have a higher ratio of soluble to insoluble fiber.